Controlling Dust Mites Bedroom

For anyone with allergies or asthma it is important to select linens that can withstand frequent washing.

Controlling dust mites bedroom.

Dust mites in the bedroom. Are there any home remedies to get the dust mites out of the mattress. But they live in mattresses pillows upholstered furniture and house dust. Dust mite allergy can cause asthma flare ups.

We spend at least 8 hours a day in bed. It s probably a good idea to wait a bit and let the sheets and. In the bedroom we realize that it is virtually impossible to do all of the following but you can compromise a bit and do as much as you can with your bedroom. We spend a great deal of time in the bedroom where direct skin contact with bed linens makes the perfect spot for dust mites to thrive.

Changing carpets draperies etc. Since one of the keys to controlling the mites is the frequent washing of fabrics. Bedding needs to be washed regularly i like to change our beds weekly. Our body sheds thousands of dead cells every day.

Wash all sheets blankets pillowcases and bedcovers in hot water that is at least 130 f 54 4 c to kill dust mites and remove allergens. If bedding can t be washed hot put the items in the dryer for at least 15 minutes at a temperature above 130 f 54 4 c to kill the mites. Do what you can but under any circumstances start with your bed first. Don t make your bed as soon as you wake up.

Many people with asthma are allergic to dust mites. Controlling dust mites in your home does mean a cleaning routine that you need to follow to control the population and to remove their poop from the items that you sleep in or near.