Extremely cold day and the same number bold are exact.
Cool room temperature in fahrenheit.
A lot will depend on your personal preferences.
Very cold day 40 40.
Some people naturally sleep hot and others sleep cold.
This content was created by the national sleep foundation home the bedroom environment touch what temperature should your bedroom be.
Dasgupta say that generally between 60 and 67 degrees fahrenheit is the sweet spot.
The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.
Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease.
Freezing point of water 18.
It s perfectly normal to go below or above these recommended numbers to what makes you feel most comfortable.
This doesn t have much bearing on what your ideal room temperature will be for your home though.